Friday Foods

This week, blueberries! Some people hold off on blueberries since berries tend to be a high allergen food. Blueberries though are related to cranberries (one of the least allergenic foods) and not to the strawberry family (which is highly allergenic.) I’ve actually been giving her bits of blueberry for a while now, whenever I’ve made muffins with them and she hasn’t had any bad reactions so we felt safe giving them to her in larger amounts. They’re great for mixing in to her oatmeal or yogurt. Several mornings this week, I’ve found that we’ve both had blueberries and yogurt for breakfast.

Let me just say, they make a mess!

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